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WRITE 28 DAYS: MEDITATION RESPONSES – Landing Page

Day 1: Breath
Day 2: Hearing
Day 3: Mental Noting
Day 4: Counting
Day 5: How Do You Speak To Yourself?
Day 6: Balance
Day 7: Distraction
Day 8: Walking Meditation
Day 9: Sensation Meditation
Day 10: Body Scan Meditation
Day 11: Mindful Movement
Day 12: Eating Meditation
Day 13 & Day 14: Drinking Tea Meditation & Washing Dishes Meditation
Day 15: Mental Notation
Day 16: Positive Emotions
Day 17: Difficult Emotions
Day 18: Working with Thoughts
Day 19: Working with Challenges
Day 20: Changing Emotions
Day 21: Landscape of Experience
Day 22: Seeing the Good
Day 23: Walking Lovingkindness
Day 24: Opening the Heart
Day 25 & Day 26: Lovingkindness Towards Others & Lovingkindness Toward All Beings
Day 27: Compassion
Day 28: Interconnection

Introduction

I participated in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, writing a poem or other reflection on each day’s meditation practice.

Her daily “topics” were my Day markers. I didn’t always adhere strictly to what Sharon said or the meditation topic but wrote whatever came up for me after listening to the teaching and meditating.

Week One: Concentration

Week Two: Mindfulness of the Body

Week Three: Mindfulness of Thoughts & Emotions

Week Four: Lovingkindness

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28 responses to “WRITE 28 DAYS: MEDITATION RESPONSES – Landing Page”

  1. WRITE 28 DAYS: MEDITATION RESPONSES – Day 1: Breath – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  2. WRITE 28 DAYS: MEDITATION RESPONSES – Day 1: Hearing – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  3. WRITE 28 DAYS: MEDITATION RESPONSES – Day 3: Mental Noting – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  4. WRITE 28 DAYS: MEDITATION RESPONSES – Day 4: Counting – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  5. WRITE 28 DAYS: MEDITATION RESPONSES – Day 5: How Do You Speak To Yourself? – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  6. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 6: Meditation on Balance – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  7. INDEPENDENCE DAYS #31 – A Moveable Garden

    […] Happiness Meditation Challenge with Sharon Salzberg (third or fourth year of participating) and a Write 28 Days project based on my responses to the meditation challenge. Together these take anywhere from two to […]

    Reply
  8. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 7: DISTRACTION – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  9. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 8: Walking Meditation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  10. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 9: Sensation Meditation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  11. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 9: Body Scan Meditation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  12. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 11: Mindful Movement – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  13. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 12: Eating Meditation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  14. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 13 & Day 14: Drinking Tea Meditation & Washing Dishes Meditation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  15. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  16. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 16: Meditation on Positive Emotions – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  17. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 17: Meditation on Negative Emotions – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  18. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 18: Working with Thoughts – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  19. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 19: Working with Challenges – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  20. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 20: Changing Emotions – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  21. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 21: Landscape of Experience – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  22. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 22: Seeing the Good – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  23. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 23: Walking Lovingkindness – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  24. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 24: Opening the Heart – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  25. WRITE 28 DAYS: MEDITATION RESPONSES – DAYs 25 & 26: Lovingkindness Towards Others & Lovingkindness Towards All Beings – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  26. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 27: Meditation on Compassion – A Moveable Garden

    […] I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  27. WRITE 28 DAYS: MEDITATION RESPONSES – DAY 28: Interconnectedness Meditation – A Moveable Garden

    […] I’ve participated in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year. For this blog series, I wrote a poem or some kind of reflection on each day’s practice. You can find all the responses on the landing page. […]

    Reply
  28. INDEPENDENCE DAYS #35 – A Moveable Garden

    […] finished both the Real Happiness meditation challenge (Sharon Salzberg) and my accompanying blogging project for Feb. on Tuesday. Since then, I’ve taken a bit of a break from the computer. I also took the last […]

    Reply

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