WRITE 28 DAYS: MEDITATION RESPONSES – Landing Page

31 Days, Meditation 28 comments

Day 1: Breath
Day 2: Hearing
Day 3: Mental Noting
Day 4: Counting
Day 5: How Do You Speak To Yourself?
Day 6: Balance
Day 7: Distraction
Day 8: Walking Meditation
Day 9: Sensation Meditation
Day 10: Body Scan Meditation
Day 11: Mindful Movement
Day 12: Eating Meditation
Day 13 & Day 14: Drinking Tea Meditation & Washing Dishes Meditation
Day 15: Mental Notation
Day 16: Positive Emotions
Day 17: Difficult Emotions
Day 18: Working with Thoughts
Day 19: Working with Challenges
Day 20: Changing Emotions
Day 21: Landscape of Experience
Day 22: Seeing the Good
Day 23: Walking Lovingkindness
Day 24: Opening the Heart
Day 25 & Day 26: Lovingkindness Towards Others & Lovingkindness Toward All Beings
Day 27: Compassion
Day 28: Interconnection

Introduction

I participated in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, writing a poem or other reflection on each day’s meditation practice.

Her daily “topics” were my Day markers. I didn’t always adhere strictly to what Sharon said or the meditation topic but wrote whatever came up for me after listening to the teaching and meditating.

Week One: Concentration

Week Two: Mindfulness of the Body

Week Three: Mindfulness of Thoughts & Emotions

Week Four: Lovingkindness

28 comments

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  2. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – Day 1: Hearing – A Moveable Garden
  3. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – Day 3: Mental Noting – A Moveable Garden
  4. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – Day 4: Counting – A Moveable Garden
  5. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – Day 5: How Do You Speak To Yourself? – A Moveable Garden
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  8. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 7: DISTRACTION – A Moveable Garden
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  10. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 9: Sensation Meditation – A Moveable Garden
  11. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 9: Body Scan Meditation – A Moveable Garden
  12. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 11: Mindful Movement – A Moveable Garden
  13. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 12: Eating Meditation – A Moveable Garden
  14. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 13 & Day 14: Drinking Tea Meditation & Washing Dishes Meditation – A Moveable Garden
  15. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation – A Moveable Garden
  16. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 16: Meditation on Positive Emotions – A Moveable Garden
  17. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 17: Meditation on Negative Emotions – A Moveable Garden
  18. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 18: Working with Thoughts – A Moveable Garden
  19. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 19: Working with Challenges – A Moveable Garden
  20. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 20: Changing Emotions – A Moveable Garden
  21. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 21: Landscape of Experience – A Moveable Garden
  22. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 22: Seeing the Good – A Moveable Garden
  23. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 23: Walking Lovingkindness – A Moveable Garden
  24. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 24: Opening the Heart – A Moveable Garden
  25. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAYs 25 & 26: Lovingkindness Towards Others & Lovingkindness Towards All Beings – A Moveable Garden
  26. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 27: Meditation on Compassion – A Moveable Garden
  27. Pingback: WRITE 28 DAYS: MEDITATION RESPONSES – DAY 28: Interconnectedness Meditation – A Moveable Garden
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