Loving and Leaving them for 30 years
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem
Day 1: BreathDay 2: HearingDay 3: Mental NotingDay 4: CountingDay 5: How Do You Speak To Yourself?Day 6: BalanceDay 7: DistractionDay 8: Walking MeditationDay 9: Sensation MeditationDay 10: Body Scan MeditationDay 11: Mindful MovementDay 12: Eating
Links that may or may not be related to gardens, food, travel, nature, or heterotopias and liminal spaces but probably are. Sources in parentheses. guide: