WRITE 28 DAYS: MEDITATION RESPONSES – DAY 18: Working with Thoughts

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 7: DISTRACTION

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

A Tangle of Bright Moments: Unbusy

“Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation

Wednesday Vignette: Foggy & Pale Thoughts

“The weather varies between heavy fog and pale sunshine; My thoughts follow the exact same process.” — Virginia Woolf, from a diary entry dated 21