Tag: breath

Day 28 / Write 28 Days: Noticing

Groundless I’m breathing, noticing inbreath, outbreath; I’m reciting the numbers, their regular progression from one to eight, then one to eight again; I’m imagining moon-swayed

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Day 6 / Write 28 Days: Noticing

I’m once again taking Sharon Salzberg’s Real Happiness Challenge, a 28-day series of brief teachings and guided meditations. Much of what she says in this

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write 31 days: dreamscape – day 31

30 Thoughts in 30 Minutes (or so) This is a template I read about in 2009 and have tried a few times since. Today, I’m

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