I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection
Tag: breath
WRITE 28 DAYS: MEDITATION RESPONSES – Day 1: Breath
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem
Day 28 / Write 28 Days: Noticing
Groundless I’m breathing, noticing inbreath, outbreath; I’m reciting the numbers, their regular progression from one to eight, then one to eight again; I’m imagining moon-swayed
Day 6 / Write 28 Days: Noticing
I’m once again taking Sharon Salzberg’s Real Happiness Challenge, a 28-day series of brief teachings and guided meditations. Much of what she says in this
write 31 days: dreamscape – day 31
30 Thoughts in 30 Minutes (or so) This is a template I read about in 2009 and have tried a few times since. Today, I’m