I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

Loving and Leaving them for 30 years
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection
I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem
Groundless I’m breathing, noticing inbreath, outbreath; I’m reciting the numbers, their regular progression from one to eight, then one to eight again; I’m imagining moon-swayed
I’m once again taking Sharon Salzberg’s Real Happiness Challenge, a 28-day series of brief teachings and guided meditations. Much of what she says in this
30 Thoughts in 30 Minutes (or so) This is a template I read about in 2009 and have tried a few times since. Today, I’m