Groundless I’m breathing, noticing inbreath, outbreath; I’m reciting the numbers, their regular progression from one to eight, then one to eight again; I’m imagining moon-swayed

Loving and Leaving them for 30 years
Groundless I’m breathing, noticing inbreath, outbreath; I’m reciting the numbers, their regular progression from one to eight, then one to eight again; I’m imagining moon-swayed
I’m once again taking Sharon Salzberg’s Real Happiness Challenge, a 28-day series of brief teachings and guided meditations. Much of what she says in this
30 Thoughts in 30 Minutes (or so) This is a template I read about in 2009 and have tried a few times since. Today, I’m