WRITE 28 DAYS: MEDITATION RESPONSES – DAY 16: Meditation on Positive Emotions

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – Day 3: Mental Noting

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem