I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection
Tag: walking meditation
Day 13 / Write 28 Days: Noticing
As I mentioned on Day 6, I’m again taking Sharon Salzberg’s Real Happiness Challenge, a 28-day series of brief teachings and guided meditations. This week, the meditations