Day 3 / Write 28 Days: Noticing

A fun exercise I’ve mentioned before: When you’re outside moving at a human pace (or sitting, or staring out your window), consider “noticing” as an

Shinrin-Yoku

This past Saturday was International Shinrin-yoku Day. Shinrin-yoku is the Japanese word translated in English as “forest bathing” or “taking in the forest atmosphere.” It’s