WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

The density of every day

Today walking around the lake, we had stopped, searching for the cause of raucous & ongoing avian alarm calls — by crows, mourning doves, others

The Density of the Everyday World

We need to love things that are ordinary and banal. We must look at them and respect them. We must open ourselves up to the