WRITE 28 DAYS: MEDITATION RESPONSES – DAY 20: Changing Emotions

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection