INDEPENDENCE DAYS #33

My continuation of Sharon Astyk’s now-completed “Independence Days” project (June-Aug 2022), which offered a framework for recognising how we’re building resiliency, community, and accountability that will make

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 19: Working with Challenges

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 18: Working with Thoughts

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 17: Meditation on Negative Emotions

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 16: Meditation on Positive Emotions

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

WRITE 28 DAYS: MEDITATION RESPONSES – DAY 15: Mental Notation

I’m participating in Sharon Salzberg’s 28-Day Real Happiness Meditation Challenge again this year, and my plan for this blog series is to write a poem or reflection

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